Dining nursing mom: general principles

NewbornThe value of the food feeding mother for her child.POWER nursing mums is one of a basic points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mum is no different variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are so indispensable for a recovery of the body of a young mum and her newborn. From a carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this advice - a diet feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a menu lactating women have no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if they are not in the diet of a baby, how a nursing mum... If you beginning to study a properties of any product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mum. But of the all of a diet food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the newborn "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also the child's aging body. Do not forget around it.Chief rules of supply nursing moms1. Meal feeding mother should be more nutritious.As you know, upon lactation woman 18 years old is not only responsible for the own hygiene, but also for the health of a baby. This responsibility is to ensure adequate nutrition of your baby, that is - fresh natural milk. The quantity of breast milk and its property depends on many factors and the most serious of them - a power feeding mother. It has long been known that calorific diet feeding mum should be at 500-700 kcal above rule. It is why observe a mass loss dietary during fresh-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls should not only provide the body with all the essential nutrients, but also the newborn's aging body. That's why diet feeding mum need contain more calory.TWO. Dietary feeding mum.Nursing mums are advised to obtain fresh food several minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a girl 18 years old, so much more convenient and valuable to pick up meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with children under the age of 6 weeks.3. Meal feeding mum must be varied.If the food of nursing mums is not a effective item, it may even lead to a vitamins deficiency that she and the child. Therefore, the day menu is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-dietary (a food that involve food nursing moms only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, the newborn may refuse a warm and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the growth of the newborn. Even such "questionable" foods like cucumbers, demand to eat, but only in little quantities. One of a general principles of nutrition feeding mum - a gradual introduction of a regime items that are on the one hand needs the body, and on the other - may cause nuisance for the newborn. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon the time of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mother.Talking some nutrition nursing mothers, not to mention a role of the fluent. Upon and following childbirth a girl loses lots of fluid with a aging body. And it want be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a capacity of liquidity consumed and a amount will depend on natural milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk during breastfeeding will come in greater numbers.What items want be present in the diet of lactating mums.In a diet of a nursing mum should be present meat. "Strict" vegetarians need Think about... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom should comprise protein-rich foods like egg and fresh fish, and dairy items. Regarding a fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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