Baby leaving. What may and may not be warm-feeding moms

NewbornUpon a period of lactation should consume so many fresh vegetables and fresh fruits (fresh, frozen, desiccated, or canned in fresh juice form). Pick out more beets, carrots, potatoes, medium apples, pears. About vegetables and fruits should be added to the diet extremely attentively, however they can cause flatulence in a newborn. These include: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a baby is suffering zaaporami, rice porridge will be deleted. Just so a position dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (the latter also contribute to bloating, however for them to be careful.)A crab must be eaten at least twice a week, if the child has no allergies to it. Do not forget a fatty fish. Fresh meat and poultry can be consumed in a quantity in stewed, baked or boiled. Particularly beneficial for the child and mum dairy items because you contain not only calcium, but also are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 times a 7 days is ideal - in the configuration of omelets. Occasionally you can afford curds cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes get become the exception rather than a rule. Occasionally you can eat pickles or crab, but remember that they cause fluid retention in the body.However for drinks, so during a time It is possible to consume milk and dairy products with fat capacity of not more than 1%, compote of dried fruits, mineral h2o without gas, natural milk milk (specifically useful green green tea without sugar because it stimulates lactation). Occasionally It is possible to possess a glass of non-alcoholic beer, big apple or prune fresh juice (as well can trigger bloating).Highly undesirable for nursing mothers nutrition products containing a great capacity of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of natural milk, not to mention the potential risk to the child's lustiness. Avoid excessively fatty foods, because not only is it not great for the child, but as well harmful to your hygiene and shape. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown item must be administered in the dietary gradually, and not more than one in a some hours to best protect a crumbs from allergies, or, at least, be able to track a product that caused a reaction. If you really claim to treat yourself to anything delicious, prefer fresh fruit, short-fat cookies. Try not to drink carbonated beverages, particularly confection because you may cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for lustiness and good spirits, however a baby, and at home. Such a regimen fresh food nursing mums have a positive impact not only on the grade of natural milk, but also on a outside!POWER nursing mothersMeal feeding womanMeal feeding: breastfeeding that prohibitedMeals beautiful momMeal feeding mumA diet of lactating mothersVitamins nursing mum   Resembling posts:Newborn 5 monthsBabyMothers. Lactation. Bottle-feedingBabyMassotherapy infantNewborn.



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