Moms. Dining nursing mom: main principles

BabyThe value of the ration feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no varied variety, however even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fruits that are so required for a recovery of a aging body of a beautiful mother and her child. From a day menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - the diet feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically babies. Even if they are not in the diet of a newborn, however a nursing mum... If you beginning to study the properties of every item, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But after all of a food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and the aging body of the baby "evolution blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well a child's aging body. Do not forget around it.Chief rules of supply nursing mothers1. Meal feeding mom want be more nutritious.However you know, during lactation girl 18 years old is not only responsible for their own well-being, but as well for a lustiness of the baby. This responsibility is to ensure adequate nutrition of a baby, that is - fresh natural milk. The quantity of breast milk and its grade depends on a lot of factors and a most great of them - the power feeding mum. It has long been known that calorific dietary feeding mom should be at 500-700 kcal above ordinary. It is why observe a weight loss regime upon fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women should not alone provide your body with all a essence nutrients, but as well a baby's body. That's why ration feeding mum must contain more calory.TWO. Dietary feeding mother.Nursing moms are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a small snack. It is believed that a amount of milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young woman, so much more convenient and useful to take diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mom want be varied.If a regime of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and a child. Why, a day menu is a nursing mom want not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a dietary that involve food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a woman in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's body will suffer. Not alone that, the baby may refuse a fresh and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of a child. Even such "questionable" foods similar cucumbers, want to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of a schedule for products that are on a one mitt demandes the body, and on the other - can cause trouble for a child. Specifically, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking around nutrition nursing mums, not to mention the role of a liquid. Upon and after childbirth a girl loses lots of fluid with a aging body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of fluent consumed and the volume will depend on natural milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon breastfeeding will come in greater numbers.What products need be present in a dietary of lactating mothers.In the schedule for of a nursing mum must be present meat. "Stringent" vegetarians want Think about... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom must incorporate protein-rich foods such as egg and crab, and dairy products. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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