Mothers. What may and can not be warm-feeding mothers

ChildUpon a time of lactation need consume however a lot of fresh vegetables and fresh fruits (sweet, frozen, desiccated, or canned in juice shape). Choose more beets, carrots, potatoes, medium apples, pears. Any fresh vegetables and fruits must be added to the ration more attentively, how they can cause flatulence in the child. These comprise: fresh cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if a newborn is suffering zaaporami, rice porridge will be deleted. Just however a position dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (a latter also contribute to bloating, however for them to be careful.)A fish need be eaten at least twice a week, if the baby has no allergies to it. Do not forget a fatty fish. Fresh meat and poultry can be consumed in any quantity in stewed, baked or boiled. Especially healthy for the newborn and mother dairy items because they contain not only calcium, but as well are a source of protein.Do not abuse a egg. Eat them no more than 3-4 times a 7 days is ideal - in the configuration of omelets. At times It is possible to afford cheese cakes, pancakes (filled or just confection), ravioli or dumplings, but these dishes have get the exception rather than the rule. Occasionally you can eat pickles or crab, but remember that they cause fluid retention in the body.As for drinks, then upon a time It is possible to consume natural milk and dairy products with fat content of not more than 1%, compote of dried fruits, mineral aqua without gas, milk watter (specifically useful green milk without saccharose because it stimulates lactation). Occasionally you can have a glass of non-alcoholic beer, big apple or prune juice (also can trigger bloating).Highly undesirable for nursing mothers nutrition items containing a large volume of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of milk, not to mention the possible risk to the newborn's heartiness. Avoid excessively fatty foods, because not alone is it not good for a newborn, but also harmful to your soundness and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown product should be administered in the regime gradually, and not more than one in a any days to best protect the crumbs with allergies, or, at least, be able to track a product that caused the reaction. If you really request to treat yourself to something delicious, prefer strawberries, lower-fat cookies. Try not to drink carbonated beverages, especially sweet because you can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for heartiness and good spirits, however a child, and at home. Such a food meal nursing mums have a positive impact not alone on a quality of natural milk, but also on a person!POWER nursing momsMeal feeding girlMeal feeding: lactation that prohibitedMeals prettily mumMeal feeding mumA diet of lactating mothersVitamin nursing mum   Resembling posts:Newborn. Baby Progress 4 weeksBabyBreast MilkBabyMoms. Teething in kidsNewborn.



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