Mothers. Dining nursing mother: chief principles

BabyThe value of the schedule for feeding mum for her newborn.POWER nursing mums is one of a main points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no varied variety, as even know pregnant women are prohibited to transfer them to any of a vegetables and fresh fruits that are how necessary for a recovery of the body of a nice mum and her child. With a carte, a nursing mum is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mom want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak young infants. Even if they are not in a diet of the newborn, however a nursing mother... If you start to study the affinity of any product, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our aging body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of a child "progress blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but also a newborn's aging body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, upon lactation woman is not alone responsible for their own heartiness, but as well for the lustiness of a newborn. This responsibility is to ensure adequate nutrition of their child, that is - breast natural milk. A quantity of fresh milk and its property depends on many factors and the most serious of them - the power feeding mum. It has long been known that calorific regimen feeding mother should be at 500-700 kcal above normal. It is therefore observe a weightiness loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not only provide your aging body with all the essential nutrients, but also the baby's body. That's why schedule for feeding mum should contain more calories.2. Diet feeding mum.Nursing moms are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a capacity of natural milk becomes higher. In addition, such a schedule for feeding mother is comfortable and a girl, as much more convenient and good to put food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for gerls with kids under the age of 6 months.3. Meal feeding mum should be variant.If the diet of nursing mums is not a valuable item, it may even lead to a vitamin deficiency that she and the child. Therefore, a menu is a nursing mother want not be monotonous. It is not recommended upon warm-feeding observe mono-food (a regime that involve fresh food nursing mothers alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's aging body will suffer. Not alone that, the baby may refuse the natural and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a newborn. Even such "questionable" foods like cucumbers, claim to eat, but alone in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of a schedule for items that are on a one hand requires the body, and on a other - can cause unpleasantness for the newborn. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing mums, not to mention the role of a liquidity. Upon and following childbirth a girl loses much of fluid from a aging body. And it need be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of fluid consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old want drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk upon breast-feeding will come in greater numbers.What items need be present in a dietary of lactating mums.In a diet of a nursing mum want be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should involve protein-rich foods like egg and fish, and dairy items. Regarding the crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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