Child leaving. Dining nursing mother: basic principles

BabyA value of a diet feeding mum for her newborn.POWER nursing mums is one of a general points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no varied variety, how even know pregnant women are prohibited to transfer them to any of the raw vegetables and fresh fruits that are however indispensable for the recovery of the aging body of a nice mother and her child. From the menu, a nursing mum is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this council - the regime feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in a dietary of the child, how a nursing mother... If you start to study the properties of any item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But later all of a food we get our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and a body of a baby "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the newborn's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mother need be more nutritious.So you know, during lactation girl is not alone responsible for a own health, but as well for the heartiness of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - breast natural milk. The quantity of warm natural milk and its grade depends on a lot of factors and a most serious of them - the power feeding mom. It has long been known that calorific schedule for feeding mom want be at 500-700 kcal above rule. It is therefore observe a weight loss diet upon warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not alone provide your body with all a essence nutrients, but also a child's body. That's why food feeding mum want contain more calories.TWO. Diet feeding mother.Nursing mums are advised to obtain fresh food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the girl 18 years old, however much more convenient and beneficial to put fresh food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with babies under the age of six weeks.3. Meal feeding mum should be varied.If a ration of nursing moms is not a good item, it may even lead to a vitamin deficiency that she and a child. So, the carte is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-ration (a diet that involve fresh food nursing moms only ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the newborn may refuse a warm and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the evolution of a newborn. Even such "questionable" foods similar cucumbers, wish to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - a gradual introduction of a dietary products that are on a one mitt takes a aging body, and on a other - may cause nuisance for a child. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mother.Talking about nutrition nursing mums, not to mention a role of the fluid. During and of the childbirth a young woman loses much of fluid with a aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquidity consumed and a amount will depend on milk produced. Minimum liquid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old must drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the milk during lactation will come in greater numbers.What products should be present in a regimen of lactating moms.In the schedule for of the nursing mother should be present fresh meat. "Strict" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mom should involve protein-rich foods such as egg and crab, and dairy products. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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