Child. Dining nursing mother: main principles

ChildThe value of a ration feeding mom for her child.POWER nursing mothers is one of the chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are how required for a recovery of the aging body of a beautiful mom and her newborn. From the day menu, a nursing mum is normally recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the regimen feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating women have no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive babies. Even if you are not in the schedule for of a baby, however a nursing mother... If you start to study a properties of each item, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mum. But following all of a food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive the body and the body of the baby "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also a newborn's body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, during lactation girl 18 years old is not only responsible for your own soundness, but as well for the health of a baby. This responsibility is to ensure adequate nutrition of your child, that is - warm milk. A quantity of breast natural milk and its capacity depends on many factors and a most momentous of them - a power feeding mother. It has long been known that calorific regime feeding mother should be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss diet upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls want not alone provide the aging body with all the essential nutrients, but also a child's body. That's why dietary feeding mum must contain more calories.2. Regime feeding mum.Nursing mums are advised to obtain diet food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and a woman 18 years old, how much more convenient and valuable to pick up diet food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with babies under the age of six weeks.3. Meal feeding mother must be varied.If a ration of nursing moms is not a beneficial item, it may even lead to a vitamins deficiency that she and a child. Why, the carte is a nursing mother must not be monotonous. It is not recommended during breast-feeding observe mono-diet (a schedule for that involve food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, the baby may refuse a fresh and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of the newborn. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of the schedule for products that are on a one hand requires the body, and on the other - may cause trouble for the newborn. Especially, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mother.Talking around nutrition nursing moms, not to mention a role of the liquidity. During and after childbirth a girl 18 years old loses a lot of fluid with a body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of fluent consumed and a quantity will depend on natural milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What items want be present in a regimen of lactating moms.In the dietary of the nursing mother should be present meat. "Strict" vegetarians need Think about... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to meat carte nursing mom should incorporate protein-rich foods such as eggs and fish, and dairy items. Regarding the fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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