Dining nursing mother: basic principles

BabyThe value of the regimen feeding mom for her child.POWER nursing mums is one of the basic points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no varied variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a young mum and her child. From a day menu, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this advice - the dietary feeding mother want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive babies. Even if they are not in a dietary of a child, so a nursing mum... If you beginning to study the properties of any product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mother. But after all of the diet food we get our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and a body of a newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well a baby's body. Do not forget around it.Basic rules of supply nursing mums1. Meal feeding mum need be more nutritious.However you know, during lactation young woman is not only responsible for their own health, but as well for a health of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. The quantity of breast natural milk and its property depends on a lot of factors and a most serious of them - the power feeding mom. It has long been known that calorific dietary feeding mum need be at 500-700 kcal above ordinary. It is why observe a weight loss food during breast-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women want not only provide your aging body with all the essence nutrients, but also a newborn's body. That's why schedule for feeding mum want contain more calory.2. Dietary feeding mother.Nursing mums are advised to obtain fresh food some times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a little snack. It is believed that the quantity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the young girl, so much more convenient and valuable to take food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with infants under a age of 6 months.3. Meal feeding mother need be varied.If a diet of nursing mothers is not a good product, it may even lead to a vitamins deficiency that she and the baby. So, the day menu is a nursing mom must not be monotonous. It is not recommended upon warm-feeding observe mono-food (a ration that involve fresh food nursing mums alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not alone that, the child may refuse a warm and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a growth of a child. Even such "questionable" foods same cucumbers, want to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the regimen items that are on the one hand askes the aging body, and on the other - may cause trouble for a newborn. Particularly, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during a period of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of the fluent. Upon and later childbirth a girl loses lots of fluid from a aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, a volume of liquidity consumed and a amount will depend on natural milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk upon breast-feeding will come in greater numbers.What items want be present in the dietary of lactating mums.In the ration of a nursing mother should be present meat. "Strict" vegetarians should think... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother must include protein-rich foods such as egg and fish, and dairy products. Regarding the fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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