Leaving of a child. Dining nursing mum: main principles

NewbornA value of the schedule for feeding mother for her child.POWER nursing mothers is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no different variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are so indispensable for a recovery of the body of a beautiful mum and her child. With the day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - the regimen feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if they are not in the regimen of the baby, so a nursing mom... If you beginning to study the affinity of each item, it may be concluded that a large part of our ration is absolutely not acceptable to a nursing mom. But of the all of the food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and the aging body of the baby "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a baby's aging body. Do not forget about the size of it.General rules of supply nursing moms1. Meal feeding mother should be more nutritious.However you know, during lactation girl 18 years old is not alone responsible for their own lustiness, but also for a soundness of the baby. This responsibility is to ensure adequate nutrition of the newborn, that is - natural natural milk. The quantity of breast milk and its quality depends on many factors and a most serious of them - a power feeding mum. It has long been known that calorific food feeding mom should be at 500-700 kcal above normal. It is therefore observe a weight loss regimen during breast-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women need not alone provide your aging body with all the essential nutrients, but as well a newborn's aging body. That's why schedule for feeding mom should contain more calory.2. Regime feeding mum.Nursing mothers are advised to obtain food some times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the capacity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and the young woman, as much more convenient and helpful to pick up food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mum should be variant.If a regimen of nursing mothers is not a beneficial product, it may even lead to a vitamin deficiency that she and the baby. Therefore, the day menu is a nursing mum should not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a schedule for that involve fresh food nursing mothers alone ones in about product), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not alone that, the child may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a child. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of the diet items that are on a one mitt takes the body, and on the other - can cause bother for a baby. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of a liquid. During and later childbirth a girl 18 years old loses lots of fluid from your aging body. And it need be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of fluid consumed and a amount will depend on natural milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during lactation will come in greater numbers.What items should be present in a schedule for of lactating moms.In a diet of the nursing mum must be present meat. "Stringent" vegetarians must Think about... It is desirable to opt lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mother want involve protein-rich foods like egg and fresh fish, and dairy items. Regarding the crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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