Moms. Dining nursing mom: chief principles

BabyA value of the ration feeding mum for her baby.POWER nursing mums is one of the general points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no various variety, so even know pregnant gerls are prohibited to transfer them to any of the vegetables and fruits that are however required for the recovery of a aging body of a nice mom and her newborn. With the day menu, a nursing mother is usually recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regimen feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating women keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak young kids. Even if you are not in a dietary of the child, however a nursing mum... If you beginning to study the properties of any product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But later all of a fresh food we have our body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of a newborn "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but as well the baby's aging body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for your own soundness, but as well for the hygiene of a child. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. A quantity of warm natural milk and its property depends on many factors and the most serious of them - a power feeding mom. It has long been known that calorific diet feeding mother should be at 500-700 kcal above normal. It is why observe a weight loss regime during natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not only provide a aging body with all the essential nutrients, but as well the newborn's aging body. That's why food feeding mum want contain more calory.TWO. Food feeding mother.Nursing mums are advised to obtain fresh food some times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a little snack. It is believed that a capacity of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and a young girl, however much more convenient and beneficial to put diet food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for gerls with kids under the age of six weeks.3. Meal feeding mom should be varied.If the diet of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and a newborn. Why, a menu is a nursing mother need not be monotonous. It is not recommended during fresh-feeding observe mono-regimen (a food that involve diet food nursing moms only ones in about item), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, the child may refuse the breast and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the construction of a child. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of the general principles of nutrition feeding mother - a gradual introduction of a dietary items that are on the one hand takes a body, and on a other - may cause bother for the baby. Especially, this principle relates to power a nursing mom with a child under the age of 3-4 months, during a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mother.Talking size nutrition nursing moms, not to mention a role of the fluent. Upon and of the childbirth a girl loses lots of fluid with your aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the volume of fluid consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk upon lactation will come in greater numbers.What items should be present in a diet of lactating moms.In a diet of the nursing mum must be present meat. "Stringent" vegetarians should think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum want involve protein-rich foods such as egg and fresh fish, and dairy items. Regarding a fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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