Upkeep of a child. Dining nursing mom: main principles

BabyThe value of the regimen feeding mother for her child.POWER nursing mothers is one of the basic points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no different variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fresh fruits that are however necessary for a recovery of a body of a nice mom and her baby. With a carte, a nursing mum is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this council - the dietary feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the carte lactating gerls have no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if they are not in the diet of a baby, how a nursing mother... If you start to study a affinity of any item, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But of the all of the food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the body of the newborn "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the child's aging body. Do not forget approximately it.Main rules of supply nursing mums1. Meal feeding mom want be more nutritious.So you know, upon lactation woman is not alone responsible for your own heartiness, but as well for a well-being of a newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - warm natural milk. A quantity of fresh natural milk and its quality depends on a lot of factors and the most influential of them - the power feeding mum. It has long been known that calorific diet feeding mom must be at 500-700 kcal above normal. It is so observe a gravity loss regimen during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not only provide a aging body with all a essence nutrients, but as well the newborn's aging body. That's why ration feeding mum must contain more calories.2. Ration feeding mum.Nursing moms are advised to obtain meal several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a some snack. It is believed that a quantity of milk becomes higher. In addition, such a ration feeding mum is comfortable and a girl, as much more convenient and useful to put food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mum should be varied.If a regimen of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and a baby. So, a day menu is a nursing mom should not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a ration that involve diet food nursing moms alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, a newborn may refuse the fresh and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of a newborn. Even such "questionable" foods similar cucumbers, should to eat, but alone in little quantities. One of a main principles of nutrition feeding mum - a gradual introduction of a ration items that are on the one mitt requires a body, and on the other - can cause nuisance for a newborn. Especially, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of the fluent. During and following childbirth a young woman loses a lot of fluid with your aging body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of fluid consumed and a amount will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the milk during lactation will come in greater numbers.What items should be present in a dietary of lactating mothers.In a regimen of a nursing mum should be present meat. "Strict" vegetarians need To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat day menu nursing mum need include protein-rich foods such as egg and crab, and dairy products. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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