Child maintenance. Dining nursing mother: general principles

ChildThe value of a food feeding mother for her baby.POWER nursing mothers is one of the general points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no different variety, so even know pregnant women are prohibited to transfer them to about of the vegetables and fresh fruits that are however required for the recovery of a body of a prettily mother and her baby. From the day menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mom must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak attractive infants. Even if you are not in the diet of the baby, however a nursing mum... If you beginning to study the affinity of every product, it may be concluded that a great part of our dietary is absolutely not acceptable to a nursing mum. But of the all of a diet food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive the body and a aging body of the child "evolution blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also the child's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mom want be more nutritious.However you know, upon lactation young woman is not alone responsible for their own well-being, but also for a soundness of a baby. This responsibility is to ensure adequate nutrition of their baby, that is - natural natural milk. A quantity of breast milk and its quality depends on many factors and a most important of them - a power feeding mother. It has long been known that caloric diet feeding mum need be at 500-700 kcal above ordinary. It is so observe a gravity loss schedule for upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls want not alone provide a aging body with all the essential nutrients, but also a newborn's aging body. That's why regimen feeding mum need contain more calory.2. Ration feeding mother.Nursing mums are advised to obtain fresh food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a food feeding mum is comfortable and a woman, however much more convenient and valuable to pick up fresh food in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with kids under a age of six months.3. Meal feeding mom should be varied.If a dietary of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and a child. So, a menu is a nursing mom should not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a regimen that involve food nursing mothers alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not alone that, a child may refuse a natural and possess to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a child. Even such "questionable" foods similar cucumbers, must to eat, but only in little quantities. One of a main principles of nutrition feeding mum - a gradual introduction of the regimen products that are on the one mitt requires a aging body, and on a other - can cause nuisance for a baby. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mum.Talking size nutrition nursing mothers, not to mention the role of a liquid. Upon and after childbirth a young woman loses a lot of fluid with a aging body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the amount of liquid consumed and the amount will depend on milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman need drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What products must be present in a ration of lactating mums.In a diet of a nursing mum should be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mum need involve protein-rich foods such as eggs and fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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