Maintenance of a newborn. Dining nursing mother: main principles

NewbornThe value of a schedule for feeding mom for her baby.POWER nursing moms is one of a chief points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no various variety, however even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fruits that are however indispensable for the recovery of a body of a young mother and her baby. With the carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - the diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak attractive babies. Even if they are not in the diet of a child, so a nursing mother... If you start to study the affinity of each item, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But after all of a meal we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the aging body of the newborn "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also a child's aging body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mom want be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for their own health, but as well for the health of your baby. This responsibility is to ensure adequate nutrition of a child, that is - natural milk. The quantity of fresh milk and its quality depends on a lot of factors and the most important of them - a power feeding mom. It has long been known that caloric dietary feeding mom want be at 500-700 kcal above normal. It is why observe a mass loss diet during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women must not alone provide a aging body with all a essential nutrients, but also the child's aging body. That's why food feeding mom want contain more calory.2. Regime feeding mother.Nursing mums are advised to obtain meal some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a woman 18 years old, however much more convenient and valuable to put meal in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for gerls with infants under a age of six weeks.3. Meal feeding mum need be variant.If a diet of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a baby. Therefore, a carte is a nursing mum should not be monotonous. It is not recommended during natural-feeding observe mono-schedule for (a diet that involve food nursing moms only ones in some product), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a child's body will suffer. Not alone that, the child may refuse a warm and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a building of the newborn. Even such "questionable" foods like cucumbers, require to eat, but alone in small quantities. One of a main principles of nutrition feeding mother - the gradual introduction of a diet items that are on the one mitt askes a aging body, and on a other - may cause unpleasantness for the child. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, during the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing mums, not to mention a role of the fluent. During and after childbirth a young girl loses lots of fluid with your body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a capacity of fluid consumed and the capacity will depend on natural milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old need drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk during breast-feeding will come in greater numbers.What products need be present in the dietary of lactating mums.In the regimen of a nursing mother should be present fresh meat. "Strict" vegetarians want think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat day menu nursing mom need involve protein-rich foods such as egg and fresh fish, and dairy products. Regarding a fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.


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