Dining nursing mum: main principles

ChildThe value of the regime feeding mother for her child.POWER nursing mothers is one of the chief points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, as even know pregnant gerls are prohibited to transfer them to some of the vegetables and fruits that are so necessary for the recovery of a body of a magnetically mum and her baby. From the carte, a nursing mum is normally recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - the food feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the carte lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily kids. Even if they are not in the schedule for of a child, how a nursing mother... If you start to study the affinity of any product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But later all of a diet food we have our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the child "evolution blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also a newborn's body. Do not forget about it.Chief rules of supply nursing moms1. Meal feeding mother should be more nutritious.However you know, during lactation woman is not alone responsible for the own well-being, but as well for the lustiness of a child. This responsibility is to ensure adequate nutrition of a child, that is - breast milk. The quantity of natural natural milk and its quality depends on a lot of factors and a most great of them - the power feeding mum. It has long been known that caloric dietary feeding mom want be at 500-700 kcal above rule. It is so observe a weight loss food during fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not only provide your body with all the essence nutrients, but as well a baby's aging body. That's why regimen feeding mum should contain more calories.2. Dietary feeding mother.Nursing mothers are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the quantity of natural milk becomes higher. In addition, such a ration feeding mom is comfortable and the girl, however much more convenient and valuable to put meal in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with kids under the age of six weeks.3. Meal feeding mother should be varied.If the diet of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and a child. So, the carte is a nursing mother need not be monotonous. It is not recommended during breast-feeding observe mono-regimen (a diet that involve diet food nursing mums only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not alone that, the child may refuse the warm and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of a baby. Even such "questionable" foods similar cucumbers, demand to eat, but only in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the food products that are on a one mitt takes a body, and on the other - can cause bother for the baby. Specifically, this principle relates to power a nursing mom with a child under a age of 3-4 months, during the period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of a fluent. Upon and of the childbirth a young girl loses a lot of fluid from your body. And it want be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a quantity of liquid consumed and the volume will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk upon breast-feeding will come in greater numbers.What products must be present in the regime of lactating moms.In a diet of the nursing mum want be present meat. "Strict" vegetarians need To think of... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mother want involve protein-rich foods such as egg and crab, and dairy items. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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