Dining nursing mother: chief principles

ChildA value of the ration feeding mom for her baby.POWER nursing moms is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fruits that are as necessary for the recovery of a body of a magnetically mum and her newborn. With the carte, a nursing mum is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mom want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a day menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily babies. Even if you are not in a regimen of a baby, so a nursing mother... If you start to study the properties of each item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But after all of a food we get our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of the newborn "evolution blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but as well a baby's aging body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.As you know, during lactation girl is not alone responsible for a own health, but also for a hygiene of a baby. This responsibility is to ensure adequate nutrition of their child, that is - breast milk. The quantity of fresh milk and its property depends on a lot of factors and the most momentous of them - a power feeding mum. It has long been known that caloric regimen feeding mum need be at 500-700 kcal above normal. It is why observe a weight loss ration during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls must not only provide a aging body with all a essence nutrients, but as well the newborn's aging body. That's why diet feeding mum must contain more calory.2. Dietary feeding mother.Nursing moms are advised to obtain food some minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and the woman 18 years old, how much more convenient and useful to take diet food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with kids under the age of 6 weeks.3. Meal feeding mum should be varied.If the ration of nursing mothers is not a beneficial product, it may even lead to a vitamins deficiency that she and the child. Why, a menu is a nursing mom should not be monotonous. It is not recommended during natural-feeding observe mono-diet (a regimen that involve meal nursing moms only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a girl in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, the baby may refuse a warm and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the newborn. Even such "questionable" foods like cucumbers, request to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of the dietary items that are on a one mitt requires the body, and on the other - may cause bother for a baby. Specifically, this principle relates to power a nursing mom with a baby under a age of 3-4 months, during a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mums, not to mention a role of the fluent. During and after childbirth a girl loses lots of fluid from your aging body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of fluent consumed and the volume will depend on milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, the milk upon lactation will come in greater numbers.What products need be present in a food of lactating mothers.In the dietary of the nursing mother must be present meat. "Stringent" vegetarians must think... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother should comprise protein-rich foods like egg and crab, and dairy items. Regarding the fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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