Moms. Dining nursing mum: basic principles

BabyA value of a diet feeding mother for her baby.POWER nursing mothers is one of a general points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no various variety, however even know pregnant gerls are prohibited to transfer them to about of a fresh vegetables and fresh fruits that are so indispensable for the recovery of a body of a magnetically mum and her baby. With a day menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mum should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak nice infants. Even if they are not in a diet of the newborn, how a nursing mum... If you start to study a affinity of every item, it may be concluded that a great part of our food is absolutely not acceptable to a nursing mom. But of the all of the food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of a baby "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but as well a newborn's aging body. Do not forget about it.General rules of supply nursing mothers1. Meal feeding mum should be more nutritious.As you know, upon lactation woman 18 years old is not only responsible for their own hygiene, but as well for a health of your newborn. This responsibility is to ensure adequate nutrition of a baby, that is - natural natural milk. A quantity of natural natural milk and its property depends on a lot of factors and a most serious of them - the power feeding mother. It has long been known that caloric regime feeding mum must be at 500-700 kcal above normal. It is therefore observe a mass loss dietary during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not only provide a body with all the essence nutrients, but as well a baby's body. That's why regime feeding mom should contain more calories.2. Ration feeding mother.Nursing moms are advised to obtain food some times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that a volume of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and the girl, how much more convenient and good to pick up fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with babies under the age of six months.3. Meal feeding mom should be varied.If a diet of nursing mothers is not a good product, it may even lead to a vitamins deficiency that she and the newborn. So, a menu is a nursing mum should not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a regimen that involve fresh food nursing moms alone ones in about item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, a newborn may refuse the warm and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of a child. Even such "questionable" foods same cucumbers, claim to eat, but alone in small quantities. One of a main principles of nutrition feeding mom - a gradual introduction of a regimen products that are on a one hand requires the body, and on a other - may cause trouble for the newborn. Specifically, this principle relates to power a nursing mother with a newborn under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention the role of a fluent. During and of the childbirth a girl loses much of fluid from a body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, the capacity of fluent consumed and the amount will depend on natural milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk upon lactation will come in greater numbers.What items should be present in a ration of lactating mums.In the regime of the nursing mother should be present fresh meat. "Stringent" vegetarians must think... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mum should involve protein-rich foods like eggs and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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