Child maintenance. Dining nursing mum: main principles

NewbornA value of the schedule for feeding mum for her baby.POWER nursing mums is one of a chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no variant variety, as even know pregnant gerls are prohibited to transfer them to about of a raw vegetables and fresh fruits that are so necessary for a recovery of the aging body of a attractive mum and her child. With a menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - the dietary feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if they are not in a ration of the child, however a nursing mother... If you beginning to study the properties of each product, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mom. But after all of the fresh food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of the baby "growth blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well the newborn's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum need be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for a own hygiene, but also for the well-being of a child. This responsibility is to ensure adequate nutrition of a child, that is - breast natural milk. The quantity of fresh milk and its grade depends on a lot of factors and a most serious of them - a power feeding mother. It has long been known that caloric schedule for feeding mum must be at 500-700 kcal above normal. It is so observe a mass loss schedule for during fresh-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women should not only provide the body with all a essential nutrients, but also a newborn's aging body. That's why ration feeding mum must contain more calory.2. Dietary feeding mom.Nursing moms are advised to obtain diet food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a some snack. It is believed that a amount of milk becomes higher. In addition, such a diet feeding mother is comfortable and a girl 18 years old, as much more convenient and good to take food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with infants under the age of 6 weeks.3. Meal feeding mom want be varied.If the diet of nursing mothers is not a good product, it may even lead to a vitamin deficiency that she and the newborn. Therefore, a day menu is a nursing mother want not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a dietary that involve meal nursing mums alone ones in some item), even if it is a short time of time. This may lead to a reduction in a girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a newborn may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a development of a newborn. Even such "questionable" foods similar cucumbers, claim to eat, but alone in small quantities. One of a chief principles of nutrition feeding mother - the gradual introduction of a dietary items that are on the one hand takes the aging body, and on the other - can cause trouble for the child. Especially, this principle relates to power a nursing mom with a newborn under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention the role of a fluent. Upon and later childbirth a woman 18 years old loses much of fluid from the body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of liquidity consumed and a amount will depend on natural milk produced. Minimum liquid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk upon breastfeeding will come in greater numbers.What items must be present in a ration of lactating mums.In a schedule for of the nursing mom must be present fresh meat. "Stringent" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom want comprise protein-rich foods like egg and fish, and dairy products. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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