Moms. Dining nursing mother: main principles

NewbornThe value of the schedule for feeding mother for her newborn.POWER nursing mums is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no varied variety, how even know pregnant gerls are prohibited to transfer them to any of a fresh vegetables and fresh fruits that are however required for a recovery of the aging body of a magnetically mom and her baby. With a day menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and vegetables red, and orange. You've probably heard this advice - the regime feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if you are not in a schedule for of a newborn, however a nursing mum... If you beginning to study the affinity of each product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of the newborn "construction blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also the baby's body. Do not forget size it.Basic rules of supply nursing mums1. Meal feeding mom should be more nutritious.How you know, upon lactation girl is not only responsible for your own health, but as well for the health of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - warm natural milk. A quantity of fresh natural milk and its grade depends on a lot of factors and the most influential of them - the power feeding mother. It has long been known that calorific schedule for feeding mum want be at 500-700 kcal above normal. It is why observe a mass loss schedule for upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women should not alone provide the body with all the essence nutrients, but as well the child's body. That's why regimen feeding mother must contain more calory.2. Schedule for feeding mom.Nursing moms are advised to obtain fresh food several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a little snack. It is believed that the quantity of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the girl 18 years old, however much more convenient and effective to put diet food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mother should be various.If the schedule for of nursing moms is not a valuable item, it may even lead to a vitamins deficiency that she and a child. Therefore, a carte is a nursing mom want not be monotonous. It is not recommended upon warm-feeding observe mono-regimen (a dietary that involve food nursing mothers alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not alone that, a baby may refuse a breast and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a building of a child. Even such "questionable" foods like cucumbers, demand to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of the food items that are on a one hand demandes a body, and on a other - may cause bother for a child. Specifically, this principle relates to power a nursing mom with a baby under a age of 3-4 months, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention a role of the fluent. During and after childbirth a woman loses lots of fluid with your body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of fluent consumed and a capacity will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during breast-feeding will come in greater numbers.What products want be present in a diet of lactating mothers.In a diet of the nursing mum should be present fresh meat. "Strict" vegetarians want think... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mom must involve protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fresh fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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