Child. Dining nursing mum: basic principles

BabyThe value of the regime feeding mum for her baby.POWER nursing mums is one of the general points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no variant variety, however even know pregnant women are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are so required for the recovery of a aging body of a attractive mother and her child. With a carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak attractive children. Even if they are not in the food of a baby, however a nursing mum... If you beginning to study a affinity of every item, it can be concluded that a large part of our ration is absolutely not acceptable to a nursing mom. But after all of the diet food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of a newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but also the child's body. Do not forget around it.Main rules of supply nursing mums1. Meal feeding mum want be more nutritious.However you know, during lactation woman 18 years old is not alone responsible for a own heartiness, but also for the health of the child. This responsibility is to ensure adequate nutrition of their baby, that is - breast natural milk. The quantity of fresh milk and its property depends on many factors and the most significant of them - the power feeding mother. It has long been known that caloric diet feeding mom need be at 500-700 kcal above ordinary. It is so observe a gravity loss food upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women need not only provide the body with all a essence nutrients, but as well a baby's body. That's why regime feeding mom must contain more calory.2. Food feeding mum.Nursing mums are advised to obtain food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the volume of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the girl 18 years old, how much more convenient and useful to take food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with babies under the age of 6 weeks.3. Meal feeding mom need be various.If a regimen of nursing mothers is not a beneficial item, it may even lead to a vitamin deficiency that she and the baby. Therefore, the menu is a nursing mother must not be monotonous. It is not recommended during natural-feeding observe mono-regime (a food that involve fresh food nursing mums alone ones in about item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the newborn may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the growth of the child. Even such "questionable" foods similar cucumbers, need to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of the diet items that are on the one mitt needs the aging body, and on the other - can cause nuisance for a child. Particularly, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of a liquid. During and following childbirth a young woman loses much of fluid with the body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a capacity of liquid consumed and a volume will depend on milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a woman should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What products need be present in the ration of lactating mums.In a regime of the nursing mom need be present meat. "Strict" vegetarians need Think about it... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to meat day menu nursing mum need incorporate protein-rich foods such as egg and crab, and dairy items. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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