Dining nursing mom: general principles

A way for preparing the same - the cooking. In crab, in addition to proteins, contains a very important vitamin - D. Dairy items are extremely momentous for making the right day menu of the person, and especially - a nursing mom. In Milk and dairy products contain big amounts of protein and calcium. Calcium is required for a good functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young kids there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The baby quickly grows fontanelle, and pediatrician recommended to eliminate with a ration of nursing moms milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regimen of lactating mothers will lead to more serious well-being problems, and she and a baby.Very useful to the mom and her newborn milk items: milk yoghurt, fermented baked natural milk, sour serum, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing moms, the regimen that contains dairy items, child less likely to suffer from constipation. But Used Milk and dairy products as well request to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per day and a same - milk yoghurt. Otherwise, the baby may cause allergic reactions. Must be present in the regimen of lactating moms possess enough fruits and vegetables. Fiber contained in them is indispensable for a great functioning of the digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal valuable not alone for babies. Meal feeding mum should be complete and balanced.What products should be out in the nutrition nursing mom.With regime feeding mother in the truest sense depends on a heartiness of a baby. Therefore it is required to know in advance about the products that are potentially dangerous for kids. With the menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing moms want be excluded with a a la carte carte with lots of spice, do not use ofttimes onions, garlic (this can ruin a tasting of a natural milk.) Want be limited in the regime of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mum is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in a ration of a nursing mum, can cause severe averse reactions in infants. So, if you really really want to treat yourself to something with above, or at least know the measure. One slice of tangerine on a permanent menu lactating women is unlikely to harm her newborn... Strong allergen, which is necessary to avoid warm-feeding moms in your dietary is peanuts, orange, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to cultivate the own day menu with all the potentially dangerous items.Drinks on the day menu nursing mum.Many nursing moms possess questions about the size of which drinks are complete to comprise in your ration. Ideally, a main drink of women during lactation should be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a yet feeble aging body of the baby. A ideal would be to incorporate a nursing mother in a carte cleared filter drinking aqua or spring aqua buy in stores.In no case want not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral water. The gases contained in the water, will initiate the process of fermentation in a gut. However you know, a kid and as often suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into warm milk.A lot of nursing mums comprise in your ration juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding mums to enter into their regimen red apple juices, and only out of a green red apple however red big apple - this is an allergen. You need refrain from the apply of grape, medium tomato extract, citrus juices.Be sure to power a nursing mother need include milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a little, such a "day menu" of lactating women will inhibition of a baby's bodily and mental abilities.Coffee and green tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by the way, is at the present time a pop green green tea contains even more caffeine than coffee rather weak.


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