Mothers. Dining nursing mother: chief principles

A approach for preparing the same - the preparation. In fish, in addition to proteins, contains a extremely significant vitamins - D. Dairy products are highly momentous for making a right carte of a person, and specifically - the nursing mum. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young kids there is such a dangerous disease same rickets. We ofttimes hear such stories here. The baby quickly grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing mums milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regime of lactating moms will lead to more serious heartiness problems, and she and a child.More beneficial to a mum and her child milk products: yogurt, fermented baked milk, sour cream, curds, etc. You help correct "work" gut, improve digestion. In nursing mothers, a schedule for that contains dairy items, newborn less likely to suffer with constipation. But Used Milk and dairy items as well want to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and a same - yoghurt. Otherwise, the baby may cause allergic reactions. Want be present in the regime of lactating mothers keep enough fruits and fresh vegetables. Fiber contained in them is indispensable for a goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not alone for infants. Meal feeding mother should be complete and balanced.What items should be out in a nutrition nursing mum.With ration feeding mother in a truest sense depends on a health of the child. Therefore it is indispensable to know in advance size a items that are potentially dangerous for kids. With the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums should be excluded from a a la carte carte with lots of spice, do not use often onions, garlic (this may ruin the tasting of a natural milk.) Need be limited in the regimen of lactating mothers number of items that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mom is to eliminate with her dietary of tropical fresh fruits: oranges, tangerines. Even our native red apples in large numbers are present in a regimen of the nursing mom, may cause severe allergic reactions in children. So, if you really really want to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the special day menu lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid fresh-feeding mothers in your diet is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to develop the own menu with all a potentially dangerous items.Drinks on a carte nursing mum.Many nursing mums possess questions about which drinks are better to comprise in your diet. Ideally, the chief drink of gerls during lactation should be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the yet feeble aging body of a baby. A ideal would be to include a nursing mum in a day menu cleared filter drinking water or spring water buy in stores.In no case must not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral water. The gases contained in the water, will initiate a process of fermentation in a gut. However you know, the kid and so frequently suffer with intestinal colic. How whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into breast natural milk.Many nursing moms incorporate in the diet juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding moms to enter into their schedule for big apple juices, and alone out of a green apple so red apple - this is an allergen. You must refrain from a apply of grape, tomato juice, citrus juices.Be sure to power a nursing mum should comprise milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "day menu" of lactating women will inhibition of the newborn's bodily and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of the child. And by a method, is at the present time a well-known green watter contains even more caffeine than coffee rather weak.

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