Child. Dining nursing mother: main principles

A way for preparing a like - a cooking. In fish, in addition to proteins, contains a very important vitamins - D. Dairy products are highly influential for doing a rightly carte of any person, and especially - the nursing mum. In Natural milk and dairy products contain big amounts of protein and calcium. Calcium is indispensable for a helf functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive children there is such a dangerous disease same rickets. We often hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate from a ration of nursing mothers milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating mothers will lead to more serious well-being problems, and she and the child.Very valuable to a mom and her child milk products: yogurt, fermented baked milk, sour fluid, cottage cheese, etc. They help perfect "work" gut, improve digestion. In nursing mums, a diet that contains dairy items, baby less likely to suffer with constipation. But Used Milk and dairy items as well claim to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the like - milk yoghurt. Otherwise, the newborn may cause averse reactions. Need be present in the diet of lactating mothers possess enough fresh fruits and fresh vegetables. Fiber contained in them is indispensable for a great functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal helpful not alone for kids. Meal feeding mother want be complete and balanced.What products want be out in the nutrition nursing mother.From regimen feeding mum in a truest sense depends on the lustiness of a child. Why it is required to know in progress some a items that are potentially dangerous for children. With the carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums need be excluded from the a la carte carte with lots of spice, do not use often onions, garlic (this can ruin the tasting of the milk.) Should be limited in the dietary of lactating moms number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mom is to eliminate with her food of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in the diet of a nursing mum, may cause severe averse reactions in babies. However, if you really really require to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a permanent menu lactating gerls is unlikely to harm her baby... Strong allergen, which is necessary to avoid warm-feeding mothers in the food is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to cultivate a own menu with all a potentially dangerous items.Drinks on a menu nursing mom.Many nursing moms enjoy questions around which drinks are better to involve in a dietary. Ideally, a chief drink of gerls during lactation should be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a still feeble body of a child. The ideal would be to include a nursing mum in the carte cleared filter drinking h2o or source water buy in stores.In no case should not drink carbonated beverages. The like applies to mineral h2o. Buy only non-carbonated mineral aqua. The gases contained in the aqua, will initiate a process of fermentation in a gut. However you know, the kid and so frequently suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of soft drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into natural natural milk.A lot of nursing mothers comprise in a food juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding mums to enter into the schedule for apple juices, and alone out of a green big apple as red apple - this is an allergen. You should refrain with a use of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mother want incorporate milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a little, such a "carte" of lactating gerls will inhibition of a baby's physical and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the child. And by the method, is presently a well-known green watter contains even more caffeine than coffee rather weak.

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