Leaving of a child. Dining nursing mum: main principles

A method for preparing the like - the preparation. In fresh fish, in addition to proteins, contains a more important vitamin - D. Dairy products are very serious for making a rightly carte of any person, and particularly - the nursing mum. In Milk and dairy items contain big amounts of protein and calcium. Calcium is required for the good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a regimen of nursing moms milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating mothers will lead to more serious hygiene problems, and she and the newborn.More healthy to the mother and her newborn milk products: milk yoghurt, fermented baked milk, sour fluid, cheese, etc. You help good "work" gut, improve digestion. In nursing mothers, the dietary that contains dairy products, child less likely to suffer from constipation. But Used Milk and dairy products also demand to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per day and the same - milk yoghurt. Otherwise, a newborn may cause allergic reactions. Must be present in a ration of lactating mothers enjoy enough fresh fruits and raw vegetables. Fiber contained in them is indispensable for a great functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for kids. Meal feeding mom must be complete and balanced.What items should be out in the nutrition nursing mother.With schedule for feeding mum in the truest sense depends on a lustiness of a newborn. So it is required to know in progress about the size of the items that are potentially dangerous for babies. From the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing moms want be excluded from the a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this may ruin the taste of the milk.) Should be limited in a diet of lactating mums number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mum is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in the schedule for of the nursing mom, can cause severe averse reactions in infants. How, if you really really need to treat yourself to something with above, or at least know a measure. One slice of tangerine on a daily menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid natural-feeding mums in their diet is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to cultivate their own carte with all a potentially dangerous products.Drinks on a menu nursing mum.A lot of nursing mums enjoy questions size which drinks are perfect to comprise in a regime. Ideally, a basic drink of women during lactation must be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the yet feeble aging body of the baby. A ideal would be to comprise a nursing mom in a carte cleared filter drinking aqua or spring h2o buy in stores.In no case need not drink carbonated beverages. The like applies to mineral h2o. Buy only non-carbonated mineral water. The gases contained in a aqua, will initiate the process of fermentation in the gut. However you know, the kid and how often suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into warm milk.A lot of nursing mums comprise in the food juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding moms to enter into their regimen red apple juices, and only out of a green big apple how red red apple - this is an allergen. You need refrain with the apply of grape, tomato nectar, citrus juices.Be sure to power the nursing mum should involve natural milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a small, such a "day menu" of lactating women will inhibition of the baby's bodily and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a technique, is now a pop green green tea contains even more caffeine than coffee rather weak.

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