Moms. Dining nursing mom: chief principles

A method for preparing the like - the cooking. In fresh fish, in addition to proteins, contains a highly important vitamins - D. Dairy items are more important for production the rightly day menu of the person, and specifically - a nursing mom. In Milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for a helf functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease same rickets. We ofttimes hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate with the food of nursing mothers natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a ration of lactating mothers will lead to more serious health problems, and she and the baby.Very healthy to the mum and her newborn milk items: yogurt, fermented baked milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing moms, a dietary that contains dairy items, child less likely to suffer from constipation. But Used Milk and dairy items as well need to know when to stop. This is specifically true of liquids. For example, milk is not desirable to apply more than 500-700 g per day and a like - yoghurt. Otherwise, the newborn may cause averse reactions. Need be present in a regimen of lactating mums have enough fresh fruits and raw vegetables. Fiber contained in them is necessary for a good functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not alone for babies. Meal feeding mother should be complete and balanced.What products should be out in a nutrition nursing mother.From food feeding mum in a truest sense depends on a well-being of a newborn. Therefore it is necessary to know in advance approximately a items that are potentially dangerous for babies. From a carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums should be excluded from the a la carte menu with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of the milk.) Should be limited in a diet of lactating moms number of products that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate with her regime of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a diet of the nursing mom, may cause severe allergic reactions in babies. However, if you really really want to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a daily day menu lactating women is unlikely to harm her baby... Strong allergen, which is necessary to avoid warm-feeding mums in a diet is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to cultivate a own day menu with all the potentially dangerous items.Drinks on a menu nursing mum.Many nursing moms have questions around which drinks are consummate to include in your food. Ideally, the general drink of gerls upon lactation should be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm the still feeble body of the newborn. The ideal would be to incorporate a nursing mother in a menu cleared filter drinking water or spring water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in the water, will initiate the process of fermentation in the gut. However you know, a kid and as frequently suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of soft drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast natural milk.Many nursing mothers involve in the diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding moms to enter into their schedule for big apple juices, and alone out of a green apple however red apple - this is an allergen. You should refrain with the use of grape, tomato breeding juice, citrus juices.Be sure to power a nursing mom need involve milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a baby's material and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a technique, is today a pop green tea contains even more caffeine than coffee rather weak.

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