Upkeep of a child. Dining nursing mom: main principles

A way for preparing the like - a cooking. In fish, in addition to proteins, contains a very momentous vitamin - D. Dairy items are more serious for production a rightly menu of a person, and particularly - the nursing mom. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the great functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young infants there is such a dangerous disease same rickets. We frequently hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate from a regime of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a diet of lactating moms will lead to more serious lustiness problems, and she and the baby.Very useful to a mum and her newborn natural milk products: yoghurt, fermented baked natural milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mums, the food that contains dairy products, baby less likely to suffer with constipation. But Used Milk and dairy products as well must to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the same - yoghurt. Otherwise, the newborn may cause allergic reactions. Must be present in the food of lactating mums possess enough fresh fruits and raw vegetables. Fiber contained in them is indispensable for the helf functioning of the digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for babies. Meal feeding mom want be complete and balanced.What products should be out in a nutrition nursing mother.With regimen feeding mum in the truest sense depends on the hygiene of the baby. Therefore it is required to know in progress about the items that are potentially dangerous for kids. With a day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mothers need be excluded from the a la carte menu with lots of spice, do not apply ofttimes onions, garlic (this can ruin a taste of a natural milk.) Should be limited in the diet of lactating mothers number of products that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate with her regimen of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in the ration of the nursing mother, may cause severe averse reactions in babies. So, if you really really claim to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the daily day menu lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid warm-feeding mothers in their diet is peanuts, raspberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to expand their own day menu with all a potentially dangerous products.Drinks on the menu nursing mom.Many nursing mothers enjoy questions approximately which drinks are complete to comprise in the diet. Ideally, a main drink of gerls upon lactation want be plain drinking h2o. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm the still feeble aging body of the baby. A ideal would be to include a nursing mom in the menu cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. The gases contained in the water, will initiate the process of fermentation in the gut. However you know, a kid and so often suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, particularly cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm milk.Many nursing mothers comprise in a dietary juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend natural-feeding mums to enter into your diet red apple juices, and alone out of a green apple so red big apple - this is an allergen. You want refrain from the apply of grape, tomato juice, citrus juices.Be sure to power the nursing mother want incorporate milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a small, such a "day menu" of lactating women will inhibition of the baby's material and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a method, is presently a popular green tea contains even more caffeine than coffee rather weak.

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