Child maintenance. Dining nursing mother: general principles

A technique for preparing a same - the cooking. In fresh fish, in addition to proteins, contains a extremely significant vitamin - D. Dairy items are very serious for making a rightly menu of a person, and particularly - a nursing mother. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for a helf functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in nice kids there is such a dangerous disease like rickets. We often hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing moms milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the schedule for of lactating mums will lead to more serious lustiness problems, and she and a newborn.Much beneficial to a mum and her newborn milk items: yoghurt, fermented baked milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a regimen that contains dairy products, baby less likely to suffer with constipation. But Used Natural milk and dairy items also want to know when to stop. This is specifically true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and a like - yogurt. Otherwise, a child may cause allergic reactions. Need be present in the dietary of lactating mothers get enough fruits and vegetables. Fiber contained in them is required for the great functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for infants. Meal feeding mother need be complete and balanced.What items want be out in a nutrition nursing mum.With regimen feeding mom in a truest sense depends on the health of a newborn. So it is indispensable to know in advance size the products that are potentially dangerous for kids. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mothers need be excluded with the a la carte day menu with lots of spice, do not use frequently onions, garlic (this can ruin a tasting of a natural milk.) Should be limited in a diet of lactating mothers number of products that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mother is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the regime of a nursing mum, can cause severe allergic reactions in children. So, if you really really require to treat yourself to anything from above, or at least know a measure. One slice of tangerine on the permanent carte lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid warm-feeding mothers in their food is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to develop their own carte with all the potentially dangerous items.Drinks on a carte nursing mother.A lot of nursing mothers have questions about the size of which drinks are good to involve in the regime. Ideally, a chief drink of gerls upon lactation want be plain drinking h2o. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble body of a child. A ideal would be to comprise a nursing mom in the day menu cleared filter drinking aqua or spring water buy in stores.In no case need not drink carbonated beverages. The like applies to mineral h2o. Buy alone non-carbonated mineral h2o. The gases contained in a water, will initiate the process of fermentation in the gut. As you know, the kid and so frequently suffer with intestinal colic. So whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain much of preservatives and dyes, which may easily penetrate into breast natural milk.A lot of nursing moms comprise in a food juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding moms to enter into their regimen red apple juices, and alone out of a green big apple how red apple - this is an allergen. You want refrain from a apply of grape, medium tomato breeding juice, citrus juices.Be sure to power the nursing mom want incorporate natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a little, such a "menu" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the technique, is currently a pop green watter contains even more caffeine than coffee rather weak.

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