Dining nursing mum: main principles

A technique for preparing the like - a cooking. In fresh fish, in addition to proteins, contains a much important vitamins - D. Dairy items are very influential for production the right carte of any person, and especially - a nursing mum. In Milk and dairy products contain high amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease similar rickets. We often hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate with a schedule for of nursing mums natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the ration of lactating mothers will lead to more serious hygiene problems, and she and the newborn.Highly healthy to the mom and her child natural milk items: milk yoghurt, fermented baked milk, sour serum, cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, a regime that contains dairy products, baby less likely to suffer with constipation. But Used Milk and dairy items also should to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the same - yogurt. Otherwise, a newborn may cause averse reactions. Should be present in the diet of lactating mothers keep enough fruits and raw vegetables. Fiber contained in them is necessary for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not alone for children. Meal feeding mother should be complete and balanced.What items need be out in the nutrition nursing mother.From dietary feeding mum in the truest sense depends on the soundness of a child. Why it is required to know in advance about the items that are potentially dangerous for infants. With the carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums need be excluded with a a la carte day menu with lots of spice, do not apply often onions, garlic (this can ruin a tasting of a natural milk.) Must be limited in the diet of lactating mothers number of items that may cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mother is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in a regime of a nursing mom, may cause severe allergic reactions in infants. How, if you really really want to treat yourself to anything with above, or at least know a measure. One slice of tangerine on the forever menu lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid fresh-feeding mothers in their schedule for is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mom are encouraged to cultivate the own day menu with all a potentially dangerous items.Drinks on a carte nursing mum.Many nursing mums have questions about which drinks are better to involve in the ration. Ideally, the basic drink of gerls upon lactation should be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble aging body of a child. The ideal would be to include a nursing mother in the menu cleared filter drinking h2o or source aqua buy in stores.In no case should not drink carbonated beverages. The same applies to mineral aqua. Buy only non-carbonated mineral water. A gases contained in the h2o, will initiate a process of fermentation in the gut. However you know, a kid and so frequently suffer from intestinal colic. How whether or not to aggravate a situation? And all kinds of gentle drinks, specifically cheap, contain lots of preservatives and dyes, which can easily penetrate into natural natural milk.Many nursing mothers comprise in the regime juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend breast-feeding moms to enter into a regime red apple juices, and only out of a green big apple how red apple - this is an allergen. You want refrain from the apply of grape, tomato breeding juice, citrus juices.Be sure to power a nursing mom must incorporate milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into fresh natural milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a small, such a "day menu" of lactating women will inhibition of the newborn's material and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a technique, is today a well-known green milk contains even more caffeine than coffee rather weak.


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