Dining nursing mother: chief principles

A approach for preparing the same - the cooking. In fish, in addition to proteins, contains a much important vitamins - D. Dairy products are more influential for production a rightly carte of the person, and particularly - the nursing mom. In Milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for a good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease similar rickets. We often hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate from a schedule for of nursing mums milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regime of lactating moms will lead to more serious lustiness problems, and she and a child.Much useful to the mum and her newborn natural milk products: yoghurt, fermented baked milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mothers, a diet that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy items also require to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and a like - yoghurt. Otherwise, the baby may cause allergic reactions. Want be present in a diet of lactating mums possess enough fresh fruits and fresh vegetables. Fiber contained in them is necessary for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not replace natural. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal valuable not alone for babies. Meal feeding mum need be complete and balanced.What products should be out in a nutrition nursing mum.With diet feeding mother in a truest sense depends on the well-being of a baby. So it is required to know in advance approximately a products that are potentially dangerous for kids. From a carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mothers should be excluded from a a la carte carte with lots of spice, do not use often onions, garlic (this may ruin the tasting of the milk.) Should be limited in the regime of lactating moms number of products that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the basic tips pediatric nursing mom is to eliminate with her regime of tropical fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in a ration of the nursing mother, may cause severe averse reactions in children. As, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on a permanently carte lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid breast-feeding mums in the ration is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to expand the own day menu with all a potentially dangerous items.Drinks on a menu nursing mum.A lot of nursing mums have questions approximately which drinks are better to include in a diet. Ideally, a chief drink of women upon lactation should be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble body of a newborn. The ideal would be to involve a nursing mum in a day menu cleared filter drinking water or spring water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral aqua. Buy alone non-carbonated mineral h2o. The gases contained in a water, will initiate a process of fermentation in the gut. However you know, the kid and so frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into fresh natural milk.Many nursing mothers comprise in your regime juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend warm-feeding mums to enter into their schedule for big apple juices, and only out of a green apple as red apple - this is an allergen. You should refrain from the apply of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mother should incorporate milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a little, such a "menu" of lactating women will inhibition of the baby's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a way, is at the present time a well-known green tea contains even more caffeine than coffee rather weak.

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