Moms. Dining nursing mum: basic principles

A method for preparing a like - a cooking. In fresh fish, in addition to proteins, contains a highly great vitamins - D. Dairy products are highly important for doing the rightly carte of any person, and especially - a nursing mum. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for the great functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically infants there is such a dangerous disease same rickets. We ofttimes hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate with the diet of nursing mothers natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the ration of lactating mums will lead to more serious lustiness problems, and she and the baby.Extremely good to a mom and her baby milk items: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help correct "work" gut, improve digestion. In nursing mothers, a regimen that contains dairy products, baby less likely to suffer from constipation. But Used Natural milk and dairy products as well demand to know when to stop. This is especially true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the like - milk yoghurt. Otherwise, a child may cause averse reactions. Must be present in a dietary of lactating mothers keep enough fruits and vegetables. Fiber contained in them is required for the good functioning of the digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal valuable not only for kids. Meal feeding mom should be complete and balanced.What products should be out in the nutrition nursing mom.From dietary feeding mother in the truest sense depends on a soundness of the newborn. So it is indispensable to know in advance around a items that are potentially dangerous for babies. From a carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing moms should be excluded from a a la carte day menu with lots of spice, do not use often onions, garlic (this may ruin the tasting of the milk.) Should be limited in a diet of lactating mothers number of products that can cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mum is to eliminate with her diet of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a regime of the nursing mother, can cause severe averse reactions in children. However, if you really really want to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the special menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid breast-feeding moms in their food is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate the own menu with all the potentially dangerous products.Drinks on a day menu nursing mom.Many nursing moms get questions around which drinks are better to comprise in a food. Ideally, a main drink of women upon lactation need be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a still feeble body of a newborn. A ideal would be to include a nursing mom in a day menu cleared filter drinking aqua or source h2o buy in stores.In no case must not drink carbonated beverages. The like applies to mineral aqua. Buy only non-carbonated mineral aqua. The gases contained in the aqua, will initiate a process of fermentation in the gut. However you know, a kid and as often suffer with intestinal colic. How whether or not to aggravate a situation? And all kinds of mild drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing mums comprise in the regime juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mothers to enter into your schedule for big apple juices, and alone out of a green big apple however red apple - this is an allergen. You must refrain from a use of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mum want include milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of a newborn's physical and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect a nervous system of the child. And by a way, is now a well-known green tea contains even more caffeine than coffee rather weak.

  < < < <     > > > >  

Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев

Ввести код:
  • Newborn service. Third fear of a attractive mum: "I'm afraid to bathe crumbs!"
  • Moms. Vitamin for nursing
  • Problems with breast-feeding
  • Baby attention. Cooking Lessons
  • Child care. Vitamin for nursing
  • Newborn care. Problems with breast-feeding
  • Cooking Lessons
  • Mums. Lactation Mom alcohol is banned
  • Newborn upkeep. Can a nursing mom eat ripe bananas
  • Upkeep of a baby. Vitamins for nursing