Child maintenance. Dining nursing mum: main principles

A technique for preparing the same - a cooking. In fish, in addition to proteins, contains a extremely momentous vitamins - D. Dairy items are very significant for doing a right carte of a person, and specifically - the nursing mom. In Milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for a good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful babies there is such a dangerous disease similar rickets. We often hear such stories here. The baby quickly grows fontanelle, and pediatrician recommended to eliminate with a dietary of nursing mums milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a dietary of lactating mothers will lead to more serious hygiene problems, and she and the baby.Very good to a mum and her child milk products: yogurt, fermented baked natural milk, sour serum, cheese, etc. They help better "work" gut, improve digestion. In nursing mums, the food that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy items also want to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and a like - yogurt. Otherwise, a baby may cause averse reactions. Should be present in the diet of lactating mothers get enough fresh fruits and vegetables. Fiber contained in them is required for a goodness functioning of the digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal good not alone for kids. Meal feeding mother need be complete and balanced.What products need be out in a nutrition nursing mom.From ration feeding mum in the truest sense depends on the lustiness of the baby. So it is required to know in progress around a products that are potentially dangerous for children. From a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned diet food, pickles, pickles. Nursing mums want be excluded from the a la carte carte with lots of spice, do not apply frequently onions, garlic (this can ruin a tasting of a milk.) Want be limited in the ration of lactating mums number of products that can cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of the basic tips pediatric nursing mum is to eliminate from her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the diet of a nursing mother, can cause severe averse reactions in infants. So, if you really really require to treat yourself to something with above, or at least know the measure. One slice of tangerine on the weekly carte lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid fresh-feeding mums in their food is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to expand their own day menu with all the potentially dangerous products.Drinks on the day menu nursing mom.Many nursing mothers possess questions size which drinks are better to involve in your ration. Ideally, a general drink of gerls during lactation should be plain drinking water. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm the still feeble body of the baby. The ideal would be to involve a nursing mom in a day menu cleared filter drinking water or spring h2o buy in stores.In no case must not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in the water, will initiate a process of fermentation in a gut. So you know, a kid and however frequently suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into breast milk.A lot of nursing moms incorporate in your regimen juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding moms to enter into their regimen apple juices, and alone out of a green big apple as red big apple - this is an allergen. You should refrain with a apply of grape, big tomato extract, citrus juices.Be sure to power a nursing mom should include milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a small, such a "day menu" of lactating gerls will inhibition of the child's bodily and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by a technique, is now a popular green milk contains even more caffeine than coffee rather weak.

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