Child. Dining nursing mum: basic principles

A approach for preparing the same - a preparation. In fish, in addition to proteins, contains a extremely influential vitamins - D. Dairy products are very important for doing a right menu of the person, and particularly - the nursing mom. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a great functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful babies there is such a dangerous disease same rickets. We often hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate from a regime of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a dietary of lactating mums will lead to more serious soundness problems, and she and the child.Very healthy to the mother and her baby milk products: milk yoghurt, fermented baked natural milk, sour cream, cheese, etc. They help good "work" gut, improve digestion. In nursing moms, a regime that contains dairy products, baby less likely to suffer with constipation. But Used Natural milk and dairy items as well must to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to use more than 500-700 g per day and the like - yogurt. Otherwise, a baby may cause allergic reactions. Must be present in a schedule for of lactating mums have enough fruits and vegetables. Fiber contained in them is indispensable for the helf functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin can not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal healthy not alone for kids. Meal feeding mum need be complete and balanced.What products want be out in the nutrition nursing mum.With diet feeding mother in a truest sense depends on a hygiene of a child. So it is indispensable to know in progress about a products that are potentially dangerous for kids. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned meal, pickles, pickles. Nursing moms want be excluded from the a la carte menu with lots of spice, do not apply frequently onions, garlic (this may ruin a tasting of a milk.) Need be limited in the diet of lactating mothers number of items that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mom is to eliminate from her dietary of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the regime of the nursing mom, may cause severe averse reactions in children. How, if you really really demand to treat yourself to anything with above, or at least know the measure. One slice of tangerine on the special day menu lactating gerls is unlikely to harm her child... Strong allergen, which is indispensable to avoid breast-feeding moms in your food is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to develop their own carte with all a potentially dangerous products.Drinks on the menu nursing mother.A lot of nursing mothers keep questions size which drinks are consummate to include in a regime. Ideally, the basic drink of gerls upon lactation should be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a yet feeble aging body of the baby. A ideal would be to incorporate a nursing mother in a menu cleared filter drinking h2o or source water buy in stores.In no case need not drink carbonated beverages. A same applies to mineral aqua. Buy alone non-carbonated mineral water. A gases contained in the aqua, will initiate the process of fermentation in the gut. However you know, the kid and however frequently suffer with intestinal colic. How whether or not to aggravate a situation? And all kinds of gentle drinks, specifically cheap, contain much of preservatives and dyes, which may easily penetrate into breast milk.A lot of nursing mums comprise in the regimen juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend fresh-feeding moms to enter into the regimen red apple juices, and only out of a green red apple however red big apple - this is an allergen. You need refrain with a apply of grape, big tomato breeding juice, citrus juices.Be sure to power a nursing mother must incorporate milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "day menu" of lactating women will inhibition of the child's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by a way, is today a well-known green tea contains even more caffeine than coffee rather weak.

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